Whole Grain Hamburger Buns

Bowls, measuring cups/spoons, baking sheet/parchment paper/oil/butter, oven mitts/tongs/spatula

15 minutes

40 minutes

American

Whole Grain, Hamburger Buns, Healthy, Easy

Main Course

Baking

Vegetarian

1

250ml warm water

2 teaspoons active dry yeast

2 tablespoons honey or maple syrup

1 teaspoon salt

2 tablespoons olive oil or melted butter

300g whole wheat flour (or other whole grain flour)

In a large bowl, combine the warm water, yeast, honey or maple syrup, salt and olive oil or melted butter. Stir until everything is combined.

Add the whole wheat flour to the bowl and mix until a dough forms. Knead the dough for 5 minutes until it is smooth and elastic.

Place the dough in a lightly greased bowl and cover with a damp cloth or plastic wrap. Let it rise in a warm place for about an hour or until doubled in size.

Once the dough has risen, punch it down and divide into 8 equal pieces. Roll each piece into a ball and place on a baking sheet lined with parchment paper or lightly greased with oil or butter. Cover with a damp cloth or plastic wrap and let rise again for 30 minutes.

Preheat oven to 375°F (190°C). Bake buns for 25 minutes until golden brown on top. Let cool before serving.

Calories – 200; Fat – 4g; Carbohydrates – 34g; Protein – 6g; Fiber – 4g

This recipe for Whole Grain Hamburger Buns is an easy way to enjoy a healthy meal that’s full of flavor! With just 15 minutes of preparation time and 25 minutes of cooking time, you can have delicious buns ready to serve in no time! The combination of whole wheat flour and other ingredients make these buns both nutritious and tasty!

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New Orleans-style beignets, which are deep-fried doughnuts dusted with powdered sugar, are a popular breakfast treat.