Welsh Pan-Fried Sardines

This easy Welsh Pan-Fried Sardine recipe is a great way to enjoy a classic dish with minimal effort! The sardines are seasoned with garlic powder, paprika, salt and pepper before being pan-fried in olive oil until golden brown and cooked through. Serve hot with your favorite sides or salads for a delicious meal!

Cooking Equipment:

Large skillet

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Welsh

Keywords:

Keywords:

Welsh, Pan-Fried, Sardines, Fish, Easy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

2 sardines, cleaned and gutted
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.
Sprinkle the garlic powder, paprika, salt and pepper over the sardines.
Place the sardines in the skillet and cook for 5 minutes on each side or until golden brown and cooked through.
Serve hot with your favorite sides or salads.

Nutrition:

Calories – 200 kcal; Protein – 15g; Fat – 10g; Carbohydrates – 0g; Sodium – 400mg.

This easy Welsh Pan-Fried Sardine recipe is a great way to enjoy a classic dish with minimal effort! The sardines are seasoned with garlic powder, paprika, salt and pepper before being pan-fried in olive oil until golden brown and cooked through. Serve hot with your favorite sides or salads for a delicious meal!

Rating:

5

Did You Know?

Welsh cakes are traditionally cooked on a bakestone, a flat stone used for cooking.