Vegan Vegetable and Bean Soup

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This vegan vegetable and bean soup is a hearty, healthy, and delicious meal that is easy to make. It’s packed with nutritious vegetables and beans, making it a great source of protein and fiber.

Cooking Equipment:

Large pot; cutting board; knife; measuring spoons; wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

40 minutes

Cuisine:

Vegan

Keywords:

Vegan, Vegetable, Bean Soup, Healthy, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1 tablespoon olive oil

1 onion, diced

2 cloves garlic, minced

1 carrot, diced

1 celery stalk, diced

2 cups vegetable broth or stock

1 can (14 ounces) diced tomatoes with juice

1 can (15 ounces) kidney beans, drained and rinsed

1 cup frozen corn kernels

2 tablespoons chopped fresh parsley

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the carrot and celery to the pot and cook for another 5 minutes.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the tomatoes with juice, kidney beans, corn kernels, parsley, salt and pepper to the pot. Simmer for an additional 10 minutes or until vegetables are tender.

Serve hot with crusty bread or crackers if desired. Enjoy!

Nutrition:

Calories – 300; Fat – 2g; Carbohydrates – 40g; Protein – 15g; Fiber – 10g

This vegan vegetable and bean soup is an easy-to-make meal that is packed with nutritious vegetables and beans for a great source of protein and fiber! It takes just 10 minutes of preparation time before simmering on the stovetop for 30 minutes until everything is cooked through perfectly! Serve it hot with some crusty bread or crackers for a delicious meal that everyone will love!

Rating:

Vegan Vegetable and Bean Soup

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