Vegan Persian Style Adas Polo Mahicheh

Enjoy this vegan version of traditional Persian Adas Polo Mahicheh! This delicious dish is made with basmati rice, green lentils, squash, olive oil, turmeric, salt & pepper for an easy yet flavorful meal that can be enjoyed on its own or with accompaniments like yogurt or pickles!

Cooking Equipment:

Saucepan with lid

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Persian

Keywords:

Vegan, Persian, Adas Polo Mahicheh, Rice, Lentils, Squash

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

½ cup basmati rice

¼ cup green lentils

½ cup diced squash

1 tablespoon olive oil

1 teaspoon ground turmeric

Salt and pepper to taste

Cooking Instructions:

Rinse the basmati rice and lentils in cold water until the water runs clear. Drain and set aside.

Heat the olive oil in a medium-sized saucepan over medium heat. Add the diced squash and sauté for 3-4 minutes until lightly browned.

Add the rinsed rice and lentils to the pan along with the turmeric, salt, and pepper. Stir to combine all ingredients together.

Add 2 cups of water to the pan and bring to a boil over high heat. Once boiling, reduce heat to low and cover with a lid. Simmer for 20-25 minutes or until all liquid has been absorbed by the rice and lentils.

Remove from heat and fluff with a fork before serving hot as is or with your favorite accompaniments such as yogurt or pickles!

Nutrition:

Calories – 250 kcal; Fat – 5g; Carbohydrates – 40g; Protein – 8g

Rating:

Did You Know?

Chelow kabab, a dish consisting of rice and kebab, is considered the national dish of Iran.