Tuna and White Bean Salad

This easy and delicious Tuna and White Bean Salad is a great way to get your daily dose of protein and fiber. It’s ready in just 30 minutes and is perfect for a light lunch or dinner.

Cooking Equipment:

Can opener Large bowl Spoon or spatula

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Mediterranean

Keywords:

Keywords:

Tuna, White Bean, Salad, Protein, Fiber

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 can of tuna (200g)
1 can of white beans (200g)
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon of garlic powder
1 teaspoon of dried oregano
Salt and pepper to taste

Cooking Instructions:

Drain and rinse the tuna and white beans.
In a large bowl, combine the tuna, white beans, olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Mix until all ingredients are evenly distributed.
Serve chilled or at room temperature.

Nutrition:

Calories: 300, Fat: 10g, Protein: 20g, Carbohydrates: 30g

This easy and delicious Tuna and White Bean Salad is a great way to get your daily dose of protein and fiber. It’s ready in just 30 minutes and is perfect for a light lunch or dinner.

Rating:

5

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