Sweet Potato and Quinoa Salad with Maple Mustard Dressing

[ ]

This Sweet Potato and Quinoa Salad with Maple Mustard Dressing is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins and minerals, and is sure to satisfy your taste buds. The preparation time is 10 minutes and the cooking time is 25 minutes.

Cooking Equipment:

Baking sheet Small bowl Large bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

35

Cuisine:

American

Keywords:

Keywords:

Sweet Potato, Quinoa, Salad, Maple Mustard Dressing, Lunch, Dinner, Protein, Fiber, Vitamins, Minerals

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 sweet potato, peeled and diced
1 cup quinoa
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons maple syrup
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons chopped fresh parsley

Cooking Instructions:

Preheat oven to 375°F (190°C).
Place the diced sweet potato on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and pepper.
Bake for 25 minutes, or until the sweet potato is tender.
Meanwhile, cook the quinoa according to package instructions.
In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and remaining 1 tablespoon of olive oil.
In a large bowl, combine the cooked quinoa, roasted sweet potato, and dressing.
Sprinkle with chopped parsley and serve.

Nutrition:

Calories: 437, Fat: 11g, Carbohydrates: 64g, Protein: 13g, Fiber: 8g

This Sweet Potato and Quinoa Salad with Maple Mustard Dressing is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins and minerals, and is sure to satisfy your taste buds. The preparation time is 10 minutes and the cooking time is 25 minutes.

Rating:

3

Did You Know?