Stir-Fried Tofu and Zucchini

This delicious stir-fried tofu and zucchini dish is a quick and easy way to get your daily dose of vegetables. It’s packed with flavor, and can be served as a main or side dish.

Cooking Equipment:

Skillet, Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Asian

Keywords:

Stir-Fried, Tofu, Zucchini, Vegetables, Main Dish, Side Dish

Meal:

Main/Side Dish

Cooking Method:

Stir-Frying

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

100g firm tofu, cubed

1 small zucchini, sliced into thin strips

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons vegetable oil

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat.

Add the tofu cubes and cook for 3-4 minutes until golden brown.

Add the zucchini strips and cook for another 3-4 minutes until tender.

Add the garlic and ginger and cook for 1 minute until fragrant.

Pour in the soy sauce and sesame oil and stir to combine everything together.

Cook for another minute until everything is heated through.

Serve hot with steamed rice or noodles of your choice!

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 15g; Protein – 20g

This easy stir-fried tofu and zucchini dish is packed with flavor! It’s ready in just 20 minutes and makes a great main or side dish that’s full of nutrition!

Rating:

Did You Know?

Thai cuisine is known for its use of fresh herbs such as cilantro, basil, and lemongrass.