Stir-Fried Tofu and Snow Peas

Enjoy this delicious stir-fried tofu and snow peas dish with a hint of garlic and ginger.

Cooking Equipment:

Large skillet, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Tofu, Snow Peas, Garlic, Ginger

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

100g firm tofu, cubed

1 tablespoon vegetable oil

1 clove garlic, minced

1 teaspoon grated ginger root

150g snow peas, trimmed and halved lengthwise

2 tablespoons soy sauce

Cooking Instructions:

Heat the oil in a large skillet over medium heat. Add the tofu cubes and cook for 5 minutes until golden brown.

Add the garlic and ginger to the skillet and cook for another minute.

Add the snow peas to the skillet and cook for 3 minutes until they are tender but still crisp.

Pour in the soy sauce and stir to combine all ingredients together. Cook for another minute until everything is heated through.

Serve hot with steamed rice or noodles of your choice.

Nutrition:

Calories – 200; Fat – 8g; Carbohydrates – 16g; Protein – 12g

This easy stir-fried tofu and snow peas dish is packed with flavor from garlic, ginger, and soy sauce! It’s ready in just 20 minutes and makes a great vegan meal served with steamed rice or noodles of your choice!

Rating:

Did You Know?

Cantonese cuisine includes the dish “Roasted Goose,” which is a roasted bird served with a crispy skin and juicy meat