Stir-Fried Tofu and Green Beans

This easy stir-fried tofu and green beans recipe is a delicious vegan dish that is packed with flavor and nutrition.

Cooking Equipment:

Skillet, Spatula/Spoon/Ladle

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Tofu, Green Beans, Vegan, Healthy

Meal:

Main Course

Cooking Method:

Stir-Frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 tablespoon vegetable oil

1 garlic clove, minced

1 teaspoon grated ginger root

2 tablespoons soy sauce

2 tablespoons rice vinegar

2 tablespoons sesame oil

200g green beans, trimmed and cut into 3cm pieces

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook for 5 minutes until golden brown.

Add the garlic and ginger to the skillet and cook for another minute until fragrant.

Add the soy sauce, rice vinegar, and sesame oil to the skillet and stir to combine.

Add the green beans to the skillet and cook for 5 minutes until tender-crisp.

Serve hot with steamed rice or noodles of your choice.

Nutrition:

Calories – 250; Fat – 9g; Carbohydrates – 20g; Protein – 16g

This easy stir-fried tofu and green beans recipe is a delicious vegan dish that is packed with flavor and nutrition. It takes only 10 minutes of preparation time followed by 10 minutes of cooking time to make this delicious Chinese dish that can be served with steamed rice or noodles of your choice!

Rating:

Did You Know?

Shandong cuisine includes the dish “Sweet and Sour Carp,” which is made by deep-frying carp and then simmering it in a sweet and sour sauce