Stir-Fried Tofu and Carrots

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This delicious stir-fried tofu and carrots dish is a great way to get your daily dose of vegetables. It’s easy to make, full of flavor, and packed with nutrition.

Cooking Equipment:

Wok or large skillet, spatula/wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Tofu, Carrots, Vegetables

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegetarian/Vegan

Servings:

Ingredients:

100g firm tofu, cubed

1 carrot, julienned

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce

1 teaspoon sesame oil

Cooking Instructions:

Heat the vegetable oil in a wok or large skillet over medium-high heat.

Add the cubed tofu and cook for 3-4 minutes until golden brown.

Add the julienned carrots and cook for another 2 minutes until softened.

Add the garlic and ginger and cook for another minute until fragrant.

Add the soy sauce and sesame oil and stir to combine everything together.

Cook for another minute or two until everything is heated through and combined together nicely.

Nutrition:

Calories – 150; Fat – 6g; Carbohydrates – 11g; Protein – 11g; Fiber – 3g

This easy stir-fried tofu and carrots dish is full of flavor and nutrition! It’s ready in just 20 minutes with only a few simple ingredients needed! Perfect for a quick weeknight dinner or lunchbox meal!

Rating:

Did You Know?

Xinjiang cuisine is known for its lamb kebabs, which are typically seasoned with cumin and other spices