Stir-Fried Tofu and Asparagus

This easy stir-fried tofu and asparagus dish is a delicious vegan meal that can be prepared in just 20 minutes.

Cooking Equipment:

Large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Asian

Keywords:

Stir-Fried, Tofu, Asparagus, Vegan, Quick

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 bunch of asparagus spears, trimmed and cut into 2 inch pieces

2 cloves of garlic, minced

1 tablespoon of sesame oil

2 tablespoons of soy sauce or tamari sauce

1 teaspoon of freshly grated ginger

1 teaspoon of honey or maple syrup

Salt and pepper to taste

Cooking Instructions:

Heat the sesame oil in a large skillet over medium heat. Add the cubed tofu and cook for 5 minutes until golden brown.

Add the asparagus spears to the skillet and cook for another 3 minutes until they are tender but still crisp.

Add the garlic, ginger, soy sauce or tamari sauce, honey or maple syrup to the skillet and stir to combine. Cook for another 2 minutes until everything is heated through.

Season with salt and pepper to taste before serving.

Nutrition:

Calories – 200 kcal; Protein – 12g; Fat – 9g; Carbohydrates – 14g; Fiber – 4g; Sodium – 300mg

This easy stir-fried tofu and asparagus dish is a delicious vegan meal that can be prepared in just 20 minutes using simple ingredients like sesame oil, garlic, ginger, soy sauce or tamari sauce, honey or maple syrup and salt & pepper for seasoning. Enjoy!

Rating:

Did You Know?

Indonesian cuisine includes a mix of indigenous, Chinese, and Indian influences, and includes dishes such as nasi goreng and satay.