Stir-Fried Pork and Zucchini

This easy stir-fried pork and zucchini dish is a delicious and healthy meal that can be prepared in just 15 minutes.

Cooking Equipment:

Large skillet or wok

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Pork, Zucchini, Quick, Healthy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g pork tenderloin, cut into thin strips

1 small zucchini, cut into thin strips

1 tablespoon vegetable oil

2 cloves garlic, minced

2 tablespoons soy sauce

1 teaspoon sesame oil

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat.

Add the pork strips and cook for 3-4 minutes until lightly browned.

Add the zucchini strips and garlic to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

Add the soy sauce, sesame oil, salt and pepper to the skillet and stir to combine.

Cook for an additional 1-2 minutes until everything is heated through.

Serve immediately with steamed rice or noodles if desired.

Nutrition:

Calories – 350 kcal; Protein – 20g; Fat – 18g; Carbohydrates – 17g; Fiber – 4g; Sodium – 400mg

This quick stir-fried pork and zucchini dish is a delicious and healthy meal that can be prepared in just 15 minutes using simple ingredients like pork tenderloin, zucchini, garlic, soy sauce, sesame oil, salt and pepper. Enjoy this flavorful dish with steamed rice or noodles for a complete meal!

Rating:

Did You Know?

Zhejiang cuisine includes the dish “Drunken Crab,” which is made by marinating crab in yellow wine before steaming it