Stir-Fried Chicken and Bell Peppers

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This delicious stir-fried chicken and bell peppers dish is a quick and easy meal that can be prepared in just 30 minutes. It’s a great way to get your daily dose of protein and vegetables, while still enjoying a flavorful meal.

Cooking Equipment:

Large skillet or wok; small bowl; spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Chicken, Bell Peppers, Quick Meal, Protein, Vegetables

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

2 boneless skinless chicken breasts, cut into cubes

1 red bell pepper, diced

1 green bell pepper, diced

2 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon sugar

Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium-high heat. Add the chicken cubes and cook for 5 minutes until lightly browned.

Add the bell peppers and garlic to the skillet and cook for an additional 3 minutes until the vegetables are tender.

In a small bowl, mix together the soy sauce, sesame oil, sugar, salt and pepper. Pour the mixture over the chicken and vegetables in the skillet and stir to combine. Cook for an additional 5 minutes until everything is cooked through.

Serve hot with steamed rice or noodles. Enjoy!

Nutrition:

Calories – 350 kcal; Protein – 25g; Fat – 15g; Carbohydrates – 25g; Fiber – 5g; Sodium – 500mg

This delicious stir-fried chicken and bell peppers dish is a quick and easy meal that can be prepared in just 30 minutes using simple ingredients like boneless skinless chicken breasts, bell peppers, garlic, soy sauce, sesame oil, sugar salt and pepper. Enjoy this flavorful meal with steamed rice or noodles!

Rating:

Did You Know?

Sichuan cuisine is known for its bold and spicy flavors, featuring dishes such as Mapo Tofu and Kung Pao Chicken