Stir-Fried Chicken and Bean Sprouts

Large skillet/wok; spatula; knife; cutting board; measuring spoons; bowl (optional)

10 minutes

30 minutes

Chinese

Stir-Fried Chicken, Bean Sprouts, Healthy Meal

Main Course

Stir-frying

Gluten free; Dairy free

1

200g chicken breast, diced

2 tablespoons vegetable oil

1 teaspoon garlic, minced

1 teaspoon ginger, minced

2 tablespoons soy sauce

1 tablespoon rice wine vinegar or white vinegar

2 cups bean sprouts

Salt and pepper to taste

Heat the oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5 minutes until lightly browned.

Add the garlic and ginger to the skillet and cook for another minute until fragrant.

Add the soy sauce and vinegar to the skillet and stir to combine. Cook for another minute until the sauce has thickened slightly.

Add the bean sprouts to the skillet and stir to combine with the other ingredients. Cook for 3-4 minutes until the bean sprouts are tender but still crisp.

Season with salt and pepper to taste before serving hot over cooked rice or noodles if desired.

Calories – 350 kcal, Protein – 24g, Fat – 15g, Carbohydrates – 28g

This easy stir-fried chicken and bean sprouts recipe is a delicious and healthy meal that can be prepared in just 30 minutes using simple ingredients like chicken breast, vegetable oil, garlic, ginger, soy sauce, rice wine vinegar or white vinegar, bean sprouts, salt and pepper. The result is a flavorful dish that can be served over cooked rice or noodles if desired!

2

Sichuan cuisine is also known for its use of Sichuan peppercorns, which have a numbing effect on the tongue