Stir-Fried Beef, Zucchini and Mushrooms

This easy stir-fried beef, zucchini and mushrooms dish is a delicious and nutritious meal that can be ready in under 30 minutes.

Cooking Equipment:

Large skillet or wok, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Asian

Keywords:

Stir-Fried Beef, Zucchini, Mushrooms, Quick Meal

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean beef strips

1 small zucchini, sliced into thin strips

2 mushrooms, sliced into thin strips

1 tablespoon of olive oil

1 teaspoon of garlic powder

1 teaspoon of onion powder

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the beef strips to the skillet and cook for 3-4 minutes until lightly browned.

Add the zucchini and mushrooms to the skillet and cook for an additional 3-4 minutes until vegetables are tender.

Add the garlic powder, onion powder, salt and pepper to taste and stir to combine all ingredients together.

Cook for an additional 2-3 minutes until everything is cooked through.

Serve hot with your favorite side dish or over rice or noodles if desired.

Nutrition:

Calories – 450 kcal; Protein – 25g; Fat – 20g; Carbohydrates – 35g; Fiber – 5g; Sodium – 500mg

This quick stir-fried beef, zucchini and mushrooms dish is a delicious Asian meal that can be ready in under 30 minutes! It’s packed with protein and vegetables for a nutritious meal that’s sure to please everyone at the table!

Rating:

Did You Know?

Korean cuisine is often characterized by its use of spicy chili paste and fermented foods, such as kimchi.