Sous Vide Quail

This sous vide quail recipe is a delicious and easy way to make a gourmet meal. The quail is cooked in a water bath at a precise temperature for an incredibly tender and juicy result.

Cooking Equipment:

Sous Vide Water Bath, Vacuum Sealer Bag, Knife, Cutting Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

1 hour 10 minutes

Cuisine:

French

Keywords:

Sous Vide, Quail, Gourmet Meal

Meal:

Main Course

Cooking Method:

Sous Vide

Dietary Restrictions:

Gluten Free, Dairy Free

Servings:

Ingredients:

1 quail

2 tablespoons olive oil

1 teaspoon salt

½ teaspoon black pepper

2 cloves garlic, minced

Cooking Instructions:

Preheat your sous vide water bath to 60°C (140°F).

Rub the quail with olive oil and season with salt and pepper.

Place the quail in a vacuum-sealed bag with the garlic and seal it using the water displacement method.

Place the bag in the preheated water bath and cook for 1 hour.

Remove the bag from the water bath and let it rest for 5 minutes before serving.

Nutrition:

Calories – 200, Fat – 8g, Carbohydrates – 0g, Protein – 28g

This sous vide quail recipe is an easy way to make a gourmet meal that is incredibly tender and juicy. The quail is cooked in a vacuum-sealed bag at a precise temperature for an hour before being served with garlic for added flavor.

Rating:

Did You Know?

The region of Rhône-Alpes is known for its cheese, such as Comté and Tomme de Savoie.