Sous Vide Marinated Vegetables

Sous Vide Water Bath, Vacuum Sealed Bag

10 minutes

1 hour 10 minutes

Mediterranean

Sous Vide, Marinated Vegetables, Healthy, Quick

Side Dish

Sous Vide

Vegetarian

1

2 cups of diced vegetables (e.g. bell peppers, zucchini, eggplant)

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Preheat your sous vide water bath to 185°F (85°C).

Place the diced vegetables in a vacuum sealed bag and add the olive oil, balsamic vinegar, oregano, salt and pepper. Seal the bag and mix everything together until all the vegetables are evenly coated.

Place the bag in the preheated water bath and cook for 1 hour.

Remove from the water bath and serve warm or cold with your favorite side dish.

Calories – 250; Fat – 8g; Carbohydrates – 20g; Protein – 8g

This easy-to-follow recipe for sous vide marinated vegetables is a great way to enjoy healthy and flavorful vegetables in just one hour! The combination of olive oil, balsamic vinegar, oregano, salt and pepper creates a delicious marinade that will make your veggies taste amazing!

5

Polenta, an Italian dish made with boiled cornmeal, is a popular side dish in Mediterranean cuisine.