Sous Vide Marinades

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This sous vide marinade recipe is a delicious way to infuse your favorite proteins with flavor. With just a few simple ingredients and minimal preparation time, you can enjoy a flavorful meal in no time.

Cooking Equipment:

saucepan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

2 hours

Cuisine:

International

Keywords:

sous vide, marinade, protein, flavor, simple ingredients

Meal:

side dish

Cooking Method:

boiled

Dietary Restrictions:

Servings:

Ingredients:

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

1 teaspoon dried thyme

Salt and pepper to taste

Cooking Instructions:

In a small bowl, combine the olive oil, garlic, oregano, basil and thyme. Mix until all the ingredients are well combined.

Place the protein of your choice into a sous vide bag and pour the marinade over it. Seal the bag tightly and place it into the sous vide water bath set at 140°F (60°C).

Cook for 2 hours or until the internal temperature of the protein reaches 145°F (63°C).

Remove from the water bath and serve immediately with your favorite sides.

Nutrition:

Calories – 200; Fat – 10g; Carbohydrates – 5g; Protein – 25g

This easy sous vide marinade recipe is perfect for infusing proteins with flavor in just two hours! With just a few simple ingredients and minimal preparation time, you can enjoy a flavorful meal in no time.

Rating:

Did You Know?

Ayurveda, a traditional system of medicine in India, emphasizes the importance of food and nutrition in maintaining health.