Roasted Sweet Potato and Chickpea Salad

This Roasted Sweet Potato and Chickpea Salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with flavor and nutrition, and is easy to make. The sweet potatoes are roasted in the oven and then combined with chickpeas, red onion, garlic, and spices. The salad is then topped with fresh parsley, feta cheese, and toasted pine nuts for a flavorful and nutritious meal.

Cooking Equipment:

Baking sheet Large skillet Serving bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Roasted Sweet Potato, Chickpea Salad, Lunch, Dinner, Flavorful, Nutritious

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 sweet potato, peeled and cubed

1 can of chickpeas, drained and rinsed

1 red onion, diced

2 cloves of garlic, minced

2 tablespoons of olive oil

1 teaspoon of cumin

1 teaspoon of paprika

1 teaspoon of oregano

1/2 teaspoon of salt

1/4 teaspoon of black pepper

1/4 cup of fresh parsley, chopped

1/4 cup of feta cheese, crumbled

1/4 cup of toasted pine nuts

Cooking Instructions:

Preheat oven to 400°F.

Place the cubed sweet potato on a baking sheet and drizzle with 1 tablespoon of olive oil.

Roast in the oven for 20 minutes, stirring halfway through.

Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Add the red onion and garlic and cook for 3-4 minutes, stirring occasionally.

Add the chickpeas, cumin, paprika, oregano, salt, and pepper and cook for an additional 3-4 minutes.

Remove from heat and stir in the roasted sweet potatoes.

Transfer the mixture to a serving bowl and top with parsley, feta cheese, and toasted pine nuts.

Nutrition:

Calories: 437, Fat: 11g, Carbohydrates: 64g, Protein: 14g

Rating:

Roasted Sweet Potato and Chickpea Salad

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