Roasted Pumpkin Salad

This roasted pumpkin salad is an easy and delicious way to enjoy the flavors of the Mediterranean! It’s packed with nutrients and ready in just 30 minutes! Perfect for a light lunch or dinner!

Cooking Equipment:

Baking sheet, parchment paper, large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Roasted Pumpkin, Salad, Garlic, Herbs

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1/2 cup cubed pumpkin

1 tablespoon olive oil

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano leaves

Salt and pepper to taste

2 cups mixed greens of your choice

2 tablespoons crumbled feta cheese

Cooking Instructions:

Preheat oven to 400°F (200°C).

Place the cubed pumpkin on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic powder, oregano leaves, salt and pepper. Toss to coat evenly.

Roast in preheated oven for 20 minutes or until golden brown and tender.

In a large bowl combine the roasted pumpkin with the mixed greens of your choice. Sprinkle with feta cheese and toss to combine. Serve immediately.

Nutrition:

Calories – 200 kcal, Fat – 5 g, Carbohydrates – 30 g, Protein – 8 g

This roasted pumpkin salad is an easy and delicious way to enjoy the flavors of the Mediterranean! It’s packed with nutrients and ready in just 30 minutes! Perfect for a light lunch or dinner!

Rating:

Did You Know?

The Mediterranean diet is characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low consumption of red meat and sugar.