Roasted Beet and Kale and Apple Salad with Honey Mustard Dressing

This roasted beet and kale and apple salad with honey mustard dressing is an easy to make dish that is full of flavor and nutrition! It’s perfect for a quick lunch or dinner option that will leave you feeling satisfied! All you need are some simple ingredients like beets, kale leaves, apples, olive oil, honey mustard dressing as well as salt & pepper for seasoning! The preparation time is only 10 minutes while the cooking time takes 25 minutes so it’s a great meal option when you’re short on time! Enjoy!

Cooking Equipment:

Baking sheet lined with parchment paper; Large bowl; Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Roasted Beet, Kale, Apple, Honey Mustard Dressing, Salad

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 medium beets, peeled and cut into cubes

2 cups kale leaves, chopped

1 apple, cored and diced

2 tablespoons olive oil

1 tablespoon honey mustard dressing

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F (190°C).

Place the cubed beets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 20 minutes or until tender.

In a large bowl combine the kale leaves, diced apple, roasted beets, honey mustard dressing, salt and pepper. Toss until everything is evenly coated in the dressing.

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition:

Calories – 320; Fat – 15g; Carbohydrates – 40g; Protein – 6g; Fiber – 8g

Rating:

Did You Know?

The state of Louisiana is famous for its Cajun and Creole cuisine, which includes dishes such as gumbo and jambalaya.