Rainbow Salad

This Rainbow Salad is a delicious and healthy way to get your daily dose of fruits and vegetables. It’s easy to make with just 10 minutes preparation time and no cooking time required! The combination of spinach leaves, red cabbage, carrots, red bell pepper, yellow bell pepper and cucumber is full of flavor and nutrition making it the perfect side dish for any meal.

Cooking Equipment:

• Large bowl • Small bowl • Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Healthy

Keywords:

Rainbow Salad, Healthy, Fruits, Vegetables

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

1 cup of spinach leaves

1/2 cup of red cabbage, shredded

1/2 cup of carrots, shredded or julienned

1/4 cup of red bell pepper, diced

1/4 cup of yellow bell pepper, diced

1/4 cup of cucumber, diced

2 tablespoons of olive oil

2 tablespoons of lemon juice

Cooking Instructions:

In a large bowl combine the spinach leaves, red cabbage, carrots, red bell pepper, yellow bell pepper and cucumber. Mix until all ingredients are evenly distributed.

In a small bowl whisk together the olive oil and lemon juice until combined. Pour over the salad and mix until all ingredients are evenly coated with the dressing.

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition:

Calories – 150; Fat – 2g; Carbohydrates – 25g; Protein – 5g; Fiber – 5g

Rating:

Did You Know?

The state of Andhra Pradesh is known for its spicy cuisine, with dishes such as chicken fry and biryani being popular.