Quinoa and Chickpea Salad

This Quinoa and Chickpea Salad is a delicious and nutritious dish that is easy to make and can be served as a side dish or as a main course. It’s packed with protein and fiber and is sure to be a hit with everyone.

Cooking Equipment:

Saucepan Large bowl Small bowl Whisk Spatula

Preparation Time:

10

Cooking Time:

Total Time:

25

Cuisine:

Mediterranean

Keywords:

Keywords:

Quinoa, Chickpea, Salad, Protein, Fiber, Easy, Side Dish, Main Course

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 cup quinoa
1 can chickpeas, drained and rinsed
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
Salt and pepper to taste

Cooking Instructions:

Cook the quinoa according to package instructions.
In a large bowl, combine the cooked quinoa, chickpeas, red onion, red bell pepper, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, cumin, salt, and pepper.
Pour the dressing over the quinoa and chickpea mixture and stir to combine.
Serve the salad warm or cold.

Nutrition:

Calories: 350, Fat: 10g, Protein: 10g, Carbohydrates: 50g, Fiber: 10g

This Quinoa and Chickpea Salad is a delicious and nutritious dish that is easy to make and can be served as a side dish or as a main course. It’s packed with protein and fiber and is sure to be a hit with everyone.

Rating:

2

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