Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad is a delicious and nutritious way to get your daily dose of protein and fiber. It’s easy to make and can be served warm or cold.

Cooking Equipment:

Large bowl Small bowl Whisk Spoon

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

Quinoa, Black Bean, Salad, Protein, Fiber

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup cooked quinoa

1/2 cup cooked black beans

1/4 cup diced red onion

1/4 cup diced red bell pepper

1/4 cup diced yellow bell pepper

1/4 cup diced green bell pepper

1/4 cup diced tomatoes

2 tablespoons olive oil

2 tablespoons lime juice

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the cooked quinoa, black beans, red onion, red bell pepper, yellow bell pepper, green bell pepper, and tomatoes.

In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.

Pour the dressing over the quinoa and vegetables and mix until everything is evenly coated.

Serve the salad warm or cold.

Nutrition:

Calories: 300, Fat: 5g, Protein: 10g, Carbohydrates: 50g

This Quinoa and Black Bean Salad is a delicious and nutritious way to get your daily dose of protein and fiber. It’s easy to make and can be served warm or cold.

Rating:

Did You Know?

Molletes, a traditional Mexican breakfast dish, consist of a toasted bolillo (type of bread) topped with refried beans, cheese, and salsa.