Quick and Easy Stir-Fried Tofu and Vegetables

This quick and easy stir-fried tofu and vegetables recipe is a great way to get a healthy, delicious meal on the table in no time. With just a few simple ingredients, you can have a nutritious dinner ready in under 30 minutes.

Cooking Equipment:

Large skillet or wok, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Asian

Keywords:

Stir-Fried Tofu, Vegetables, Healthy, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

200g firm tofu, cubed

1 red bell pepper, sliced into strips

1 onion, sliced into strips

2 cloves garlic, minced

2 tablespoons vegetable oil

2 tablespoons soy sauce or tamari sauce

1 teaspoon sesame oil

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook for 5 minutes until golden brown.

Add the bell pepper, onion and garlic to the skillet and cook for an additional 5 minutes until vegetables are tender.

Add the soy sauce or tamari sauce and sesame oil to the skillet and stir to combine. Season with salt and pepper to taste. Cook for an additional 3-5 minutes until everything is heated through.

Serve hot over cooked rice or noodles of your choice. Enjoy!

Nutrition:

Calories – 320 kcal; Protein – 16g; Fat – 18g; Carbohydrates – 22g; Fiber – 6g; Sodium – 400mg

This quick and easy stir-fried tofu and vegetables recipe is a great way to get a healthy dinner on the table in no time! With just a few simple ingredients you can have a nutritious meal ready in under 30 minutes that everyone will love!

Rating:

Did You Know?

Bhutanese cuisine includes dishes such as ema datshi (spicy cheese and chili pepper stew) and phaksha paa (pork cooked with red chili peppers).