Quick and Easy Stir-Fried Tofu and Bean Sprouts

This quick and easy stir-fried tofu and bean sprouts recipe is a delicious vegan dish that can be ready in just 15 minutes. It’s packed with flavor, nutrition, and is sure to become a favorite!

Cooking Equipment:

Large skillet or wok; spatula or wooden spoon; measuring spoons; cutting board; knife

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Asian

Keywords:

Stir-Fried Tofu, Bean Sprouts, Vegan, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

150g firm tofu, cubed

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon grated ginger root

2 tablespoons soy sauce

1 teaspoon sesame oil

2 cups bean sprouts

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook for 3-4 minutes until golden brown.

Add the garlic and ginger to the skillet and cook for an additional minute.

Add the soy sauce and sesame oil to the skillet and stir to combine.

Add the bean sprouts to the skillet and cook for an additional 3-4 minutes until they are tender but still crisp.

Serve immediately with steamed rice or noodles of your choice.

Nutrition:

Calories – 200; Fat – 9g; Carbohydrates – 13g; Protein – 11g; Fiber – 4g

This quick and easy stir-fried tofu and bean sprouts recipe is a delicious vegan dish that can be ready in just 15 minutes! It’s packed with flavor, nutrition, and is sure to become a favorite! The tofu is cooked until golden brown before being combined with garlic, ginger, soy sauce, sesame oil, and bean sprouts for an amazing meal that’s perfect for any night of the week!

Rating:

Did You Know?

Japanese cuisine is known for its emphasis on fresh, seasonal ingredients, and includes dishes such as sushi, sashimi, and tempura.