Quick and Easy Stir-Fried Chicken and Broccoli

This quick and easy stir-fried chicken and broccoli dish is a delicious way to get your daily dose of protein and vegetables. It’s perfect for busy weeknights when you don’t have a lot of time to cook.

Cooking Equipment:

Large skillet or wok, spatula or wooden spoon for stirring

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Chicken, Broccoli, Quick, Easy, Healthy

Meal:

Main Course

Cooking Method:

Stir-Frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g chicken breast, diced into small cubes

1/2 head of broccoli, cut into florets

2 cloves garlic, minced

1 teaspoon fresh ginger, grated or minced

2 tablespoons soy sauce

2 tablespoons vegetable oil for cooking

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the diced chicken and cook until lightly browned on all sides.

Add the garlic and ginger to the skillet and stir-fry for 30 seconds.

Add the broccoli florets to the skillet and stir-fry for 3 minutes or until they are tender but still crisp.

Add the soy sauce to the skillet and stir-fry for another minute or until everything is cooked through.

Serve hot with steamed rice or noodles if desired.

Nutrition:

Calories – 463 kcal; Protein – 32g; Fat – 24g; Carbohydrates – 25g; Fiber – 5g; Sodium – 645mg

This quick and easy stir-fried chicken and broccoli dish is a delicious way to get your daily dose of protein and vegetables in just 20 minutes! The combination of garlic, ginger, soy sauce, and vegetables makes this dish flavorful yet healthy at the same time!

Rating:

Did You Know?

Hubei cuisine is known for its hearty and spicy flavors, featuring dishes such as Hot and Dry Noodles and Steamed Wuchang Fish