Quick and Easy Stir-Fried Chicken and Asparagus

This quick and easy stir-fried chicken and asparagus dish is a delicious way to get your daily dose of protein and vegetables.

Cooking Equipment:

Wok or large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Chicken, Asparagus, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g chicken breast, diced

1 tablespoon vegetable oil

1 clove garlic, minced

100g asparagus spears, cut into 2 inch pieces

2 tablespoons soy sauce

1 teaspoon sesame oil

Cooking Instructions:

Heat the vegetable oil in a wok or large skillet over medium-high heat.

Add the diced chicken and cook for 3-4 minutes until lightly browned.

Add the garlic and asparagus pieces and cook for an additional 3-4 minutes until the vegetables are tender.

Add the soy sauce and sesame oil to the pan and stir to combine all ingredients.

Cook for an additional 2 minutes until everything is heated through.

Serve immediately with steamed rice or noodles if desired.

Nutrition:

Calories – 300; Fat – 9g; Carbohydrates – 15g; Protein – 25g

This quick and easy stir-fried chicken and asparagus dish is a delicious way to get your daily dose of protein and vegetables in just 10 minutes! The combination of soy sauce, sesame oil, garlic, chicken, and asparagus makes this dish flavorful yet healthy!

Rating:

Did You Know?

Tianjin cuisine is known for its street food, featuring dishes such as Goubuli Steamed Buns and Erduoyan Fried Rice Cakes