Quick and Easy Stir-Fried Beef and Green Beans

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This quick and easy stir-fried beef and green beans recipe is a delicious way to get your daily dose of protein and vegetables.

Cooking Equipment:

Large skillet/wok; Knife; Cutting board; Measuring spoons/cups; Spatula/tongs

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Beef, Green Beans, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

200g lean beef, thinly sliced

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon freshly grated ginger root

1 red bell pepper, cut into thin strips

200g green beans, trimmed and cut into 2

inch pieces

2 tablespoons soy sauce

2 tablespoons oyster sauce

Cooking Instructions:

Heat the oil in a large skillet over medium-high heat. Add the beef slices and cook for 3 minutes or until lightly browned.

Add the garlic, ginger root, bell pepper strips, and green beans to the skillet. Cook for 3 minutes or until the vegetables are tender-crisp.

Add the soy sauce and oyster sauce to the skillet and stir to combine. Cook for an additional 2 minutes or until the beef is cooked through.

Serve immediately with steamed rice or noodles if desired.

Nutrition:

Calories – 545 kcal; Protein – 28g; Fat – 28g; Carbohydrates – 33g; Fiber – 6g; Sodium – 830mg

This quick and easy stir-fried beef and green beans recipe is a delicious way to get your daily dose of protein and vegetables in just 10 minutes! The combination of lean beef slices with garlic, ginger root, bell pepper strips, green beans, soy sauce, and oyster sauce creates a flavorful dish that can be served with steamed rice or noodles for a complete meal.

Rating:

Did You Know?

Xinjiang cuisine is known for its fusion of Chinese and Central Asian flavors, featuring dishes such as Lamb Skewers and Hand-Pulled Noodles