Quick and Easy Chicken and Vegetable Stir Fry

This quick and easy Chicken and Vegetable Stir Fry is a delicious and nutritious meal that can be made in just 30 minutes. It’s packed with protein, vegetables, and flavor!

Cooking Equipment:

Large skillet or wok; Knife; Cutting board; Spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Chicken, Vegetables, Stir Fry, Quick, Easy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

2 tablespoons vegetable oil

1 boneless skinless chicken breast, cut into bite

sized pieces

1/2 cup diced onion

1/2 cup diced bell pepper

1/2 cup sliced mushrooms

2 cloves garlic, minced

2 tablespoons soy sauce

1 teaspoon sesame oil

2 cups cooked white rice

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the chicken pieces and cook until lightly browned on both sides. Remove from the skillet and set aside.

Add the onion, bell pepper, mushrooms, and garlic to the skillet. Cook for 3 to 4 minutes until vegetables are tender.

Return the chicken to the skillet along with the soy sauce and sesame oil. Cook for an additional 3 to 4 minutes until chicken is cooked through.

Serve over cooked white rice. Enjoy!

Nutrition:

Calories – 350 kcal; Protein – 28g; Fat – 14g; Carbohydrates – 24g; Fiber – 5g; Sodium – 500mg

This quick and easy Chicken and Vegetable Stir Fry is a delicious Asian meal that can be made in just 30 minutes! It’s packed with protein, vegetables, flavor, and nutrition! All you need is some vegetable oil, chicken breast pieces, onion, bell pepper, mushrooms garlic cloves soy sauce sesame oil cooked white rice to make this tasty dish!

Rating:

Did You Know?

Noodles are a popular food in Asia, and are commonly served in soups or stir-fried dishes.