Quick and Easy Beef and Zucchini Stir Fry

This quick and easy Beef and Zucchini Stir Fry is a delicious Asian meal that can be prepared in just 30 minutes! It’s packed with protein from the beef as well as plenty of vegetables for a nutritious dinner option that everyone will love!

Cooking Equipment:

Large skillet, cutting board, knife

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Asian

Keywords:

Keywords:

Beef, Zucchini, Stir Fry, Quick, Easy, Vegetables

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten Free

Servings:

1

Ingredients:

200g lean beef strips
1 large zucchini, sliced into thin strips
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon sesame oil
2 tablespoons soy sauce
1 teaspoon sugar or honey

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the beef strips and cook for 3 minutes until lightly browned.
Add the zucchini strips and garlic to the skillet and cook for an additional 3 minutes until the vegetables are tender.
Add the sesame oil, soy sauce, and sugar or honey to the skillet and stir to combine all ingredients. Cook for an additional 2 minutes until everything is heated through.
Serve hot with steamed rice or noodles if desired. Enjoy!

Nutrition:

Calories – 300; Fat – 8g; Carbohydrates – 15g; Protein – 28g List of

This quick and easy Beef and Zucchini Stir Fry is a delicious Asian meal that can be prepared in just 30 minutes! It’s packed with protein from the beef as well as plenty of vegetables for a nutritious dinner option that everyone will love!

Rating:

2

Did You Know?

Chinese cuisine is one of the most popular Asian cuisines worldwide, and includes a wide variety of dishes such as dumplings, stir-fries, and hot pot.