Portuguese Sardinhas Assadas

Enjoy this traditional Portuguese dish of Sardinhas Assadas with this easy-to-follow recipe! The sardines are seasoned with olive oil, salt, pepper, garlic and parsley before being baked in a preheated oven for 10 minutes or until cooked through and golden brown on top. Serve hot for a delicious meal!

Cooking Equipment:

Baking sheet, parchment paper

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Portuguese

Keywords:

Keywords:

Portuguese, Sardinhas, Assadas, Fish, Traditional

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

4 sardines, cleaned and gutted
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped

Cooking Instructions:

Preheat oven to 400°F (200°C).
Place the sardines on a baking sheet lined with parchment paper.
Drizzle the olive oil over the sardines and season with salt and pepper.
Sprinkle the minced garlic and chopped parsley over the sardines.
Bake in preheated oven for 10 minutes or until cooked through and golden brown on top.

Nutrition:

Calories – 300; Fat – 12g; Carbohydrates – 0g; Protein – 40g

Enjoy this traditional Portuguese dish of Sardinhas Assadas with this easy-to-follow recipe! The sardines are seasoned with olive oil, salt, pepper, garlic and parsley before being baked in a preheated oven for 10 minutes or until cooked through and golden brown on top. Serve hot for a delicious meal!

Rating:

2

Did You Know?

Portugal’s famous green wine, vinho verde, is a light and refreshing wine that pairs well with seafood and other light dishes.