Portuguese Frango de Churrasco

This traditional Portuguese dish is an easy way to enjoy delicious flavors from Portugal! The marinade for this Frango de Churrasco is simple yet flavorful and results in juicy, tender chicken that will be sure to please! Preparation time is 10 minutes followed by 25 minutes of cooking time in the oven at 350°F (175°C). Nutritional information per serving includes 500 calories, 20g fat, 10g carbohydrates and 30g protein. The ingredients needed are one 500g chicken breast, two cloves garlic (minced), two tablespoons olive oil, one teaspoon paprika, one teaspoon oregano as well as salt and pepper to taste. The cooking instructions include combining all ingredients for the marinade in a bowl before coating the chicken with it before refrigerating it for at least 30 minutes before baking it in an oven preheated to 350°F (175°C) for 25 minutes or until cooked through.

Cooking Equipment:

Bowls/Containers/Dishes; Plastic Wrap/Foil; Baking Sheet; Parchment Paper/Aluminum Foil

Preparation Time:

10

Cooking Time:

Total Time:

35

Cuisine:

Portuguese

Keywords:

Keywords:

Portuguese, Frango de Churrasco, Chicken, Marinade

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 chicken breast (500g)
2 cloves garlic (minced)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon oregano
Salt and pepper to taste

Cooking Instructions:

In a bowl, combine the minced garlic, olive oil, paprika, oregano, salt and pepper. Mix until all ingredients are combined.
Place the chicken breast in a shallow dish or container and pour the marinade over it. Make sure that all sides of the chicken are covered with the marinade.
Cover with plastic wrap or foil and let it marinate for at least 30 minutes in the refrigerator.
Preheat oven to 350°F (175°C).
Place chicken on a baking sheet lined with parchment paper or aluminum foil and bake for 25 minutes or until cooked through.

Nutrition:

Calories – 500; Fat – 20g; Carbohydrates – 10g; Protein – 30g

This traditional Portuguese dish is an easy way to enjoy delicious flavors from Portugal! The marinade for this Frango de Churrasco is simple yet flavorful and results in juicy, tender chicken that will be sure to please! Preparation time is 10 minutes followed by 25 minutes of cooking time in the oven at 350°F (175°C). Nutritional information per serving includes 500 calories, 20g fat, 10g carbohydrates and 30g protein. The ingredients needed are one 500g chicken breast, two cloves garlic (minced), two tablespoons olive oil, one teaspoon paprika, one teaspoon oregano as well as salt and pepper to taste. The cooking instructions include combining all ingredients for the marinade in a bowl before coating the chicken with it before refrigerating it for at least 30 minutes before baking it in an oven preheated to 350°F (175°C) for 25 minutes or until cooked through.

Rating:

5

Did You Know?

Francesinha, a sandwich made with ham, sausage, and steak, topped with melted cheese and a tomato-based sauce, is a popular dish in Porto.