Portuguese Feijão Verde

This one-serving recipe for Portuguese Feijão Verde is easy to make and full of classic flavors from Portugal! It’s made with white beans, onion, bell pepper, garlic, olive oil, paprika, cumin, salt and pepper – all cooked together in a saucepan until tender! Serve hot with your favorite accompaniments for a delicious meal!

Cooking Equipment:

Medium saucepan

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Portuguese

Keywords:

Portuguese, Feijão Verde, One Serving

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1/2 cup white beans, soaked overnight and drained

1/4 cup diced onion

1/4 cup diced red bell pepper

2 cloves garlic, minced

1 tablespoon olive oil

1/2 teaspoon paprika

1/4 teaspoon ground cumin

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a medium saucepan over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.

Add the garlic and cook for an additional minute.

Add the beans, paprika, cumin, salt and pepper to the pan and stir to combine. Cook for an additional 2 minutes.

Add 1 cup of water to the pan and bring to a boil. Reduce heat to low and simmer for 15 minutes or until beans are tender. Serve hot with your favorite accompaniments.

Nutrition:

Calories – 150; Fat – 4g; Carbohydrates – 20g; Protein – 8g; Sodium – 200mg; Fiber – 5g

Rating:

Did You Know?

Cozido, a hearty stew made with meat and vegetables, is a traditional dish in Portugal.