Poached Salmon Salad

This poached salmon salad is a healthy and nutritious meal that can be prepared in just 30 minutes. The salmon is cooked in a flavorful mixture of olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper, and then combined with mixed greens, cherry tomatoes, red onion, and feta cheese.

Cooking Equipment:

Baking dish Small bowl Large bowl

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Mediterranean

Keywords:

Keywords:

Poached Salmon, Salad, Healthy, Nutritious

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

200g salmon fillet
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup feta cheese, crumbled

Cooking Instructions:

Preheat oven to 350°F (175°C).
Place salmon fillet in a baking dish.
In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper.
Pour the mixture over the salmon and spread evenly.
Bake for 20 minutes or until the salmon is cooked through.
In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
Flake the cooked salmon into the salad and toss to combine.

Nutrition:

Calories: 350, Fat: 15g, Protein: 25g, Carbohydrates: 15g

This poached salmon salad is a healthy and nutritious meal that can be prepared in just 30 minutes. The salmon is cooked in a flavorful mixture of olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper, and then combined with mixed greens, cherry tomatoes, red onion, and feta cheese.

Rating:

4

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