Pineapple and Black Bean Salad

This Pineapple and Black Bean Salad is a delicious and healthy meal that is perfect for lunch or dinner. It’s packed with flavor and is easy to make in just 10 minutes.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

Pineapple, Black Bean, Salad, Healthy, Nutritious, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

1 can of black beans, drained and rinsed

1 cup of diced pineapple

1/4 cup of diced red onion

1/4 cup of chopped fresh cilantro

1/4 cup of lime juice

1 tablespoon of olive oil

1/2 teaspoon of ground cumin

Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the black beans, pineapple, red onion, and cilantro.

In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.

Pour the dressing over the salad and mix until everything is evenly coated.

Serve immediately or chill in the refrigerator for up to 2 hours.

Nutrition:

Calories: 200, Fat: 2g, Carbohydrates: 40g, Protein: 8g

This Pineapple and Black Bean Salad is a delicious and healthy meal that is perfect for lunch or dinner. It’s packed with flavor and is easy to make in just 10 minutes.

Rating:

Did You Know?

Menudo, a traditional Mexican soup made from beef tripe and chili peppers, is often served as a hangover cure.