Pan-Fried Sea Trout

This Pan-Fried Sea Trout recipe is an easy and delicious way to enjoy fresh fish with minimal effort. The simple seasoning of garlic powder, oregano, salt and pepper adds flavor without overpowering the delicate taste of the fish. In just 10 minutes you can have a tasty meal that is sure to please!

Cooking Equipment:

Large skillet

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Welsh

Keywords:

Keywords:

Welsh, Pan-Fried, Sea Trout, Fish, Easy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 sea trout fillet (150g)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.
Season the sea trout fillet with garlic powder, oregano, salt and pepper.
Place the sea trout fillet in the skillet and cook for 5 minutes on each side or until golden brown and cooked through.

Nutrition:

Calories – 200; Fat – 8g; Protein – 20g; Carbohydrates – 0g; Sodium – 300mg

This Pan-Fried Sea Trout recipe is an easy and delicious way to enjoy fresh fish with minimal effort. The simple seasoning of garlic powder, oregano, salt and pepper adds flavor without overpowering the delicate taste of the fish. In just 10 minutes you can have a tasty meal that is sure to please!

Rating:

5

Did You Know?

Bara brith, a fruit bread made with tea, is a popular Welsh dessert.