One Serving Whole Grain Banana Bread

This delicious one serving Whole Grain Banana Bread is the perfect way to satisfy your sweet tooth without overindulging. It’s made with whole grain flour and ripe bananas for a nutritious and tasty treat.

Cooking Equipment:

Bowls, whisk, loaf pan, spoon/spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Whole Grain, Banana Bread, One Serving, Healthy

Meal:

Dessert

Cooking Method:

Baking

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

30g whole wheat flour

15g rolled oats

1/4 teaspoon baking powder

1/4 teaspoon baking soda

Pinch of salt

1/2 ripe banana, mashed

2 tablespoons honey or maple syrup

2 tablespoons vegetable oil or melted butter

2 tablespoons milk or non dairy milk of choice

Cooking Instructions:

Preheat oven to 350°F (175°C).

Grease a small loaf pan with butter or oil.

In a medium bowl, whisk together the flour, oats, baking powder, baking soda and salt.

In a separate bowl, mash the banana until smooth.

Add the honey or maple syrup, oil or melted butter and milk to the mashed banana and mix until combined.

Pour the wet ingredients into the dry ingredients and mix until just combined.

Pour batter into prepared loaf pan and bake for 25 minutes or until golden brown on top and a toothpick inserted into the center comes out clean.

Let cool before slicing.

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 40g; Protein – 5g; Fiber – 4g

Satisfy your sweet tooth with this delicious one serving Whole Grain Banana Bread! It’s made with whole grain flour and ripe bananas for a nutritious and tasty treat that’s ready in just 35 minutes!

Rating:

Did You Know?

The state of Kentucky is famous for its bourbon balls, a candy made with bourbon whiskey and chocolate.