One-Serving Waldorf Chicken and Asparagus Salad

This one-serving Waldorf Chicken and Asparagus Salad is a delicious and nutritious meal that can be prepared in just 30 minutes. It is made with cooked chicken, asparagus, celery, apple, mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper. The asparagus is roasted in the oven for 15 minutes before being combined with the other ingredients and tossed with a creamy dressing. Serve chilled or at room temperature.

Cooking Equipment:

Baking sheet Large bowl Small bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

American

Keywords:

Keywords:

Waldorf Chicken and Asparagus Salad, One-Serving, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

100g cooked chicken, diced
100g asparagus, trimmed and cut into 1
inch pieces
1/4 cup diced celery
1/4 cup diced apple
2 tablespoons mayonnaise
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon black pepper

Cooking Instructions:

Preheat oven to 375°F.
Place the asparagus on a baking sheet and roast for 15 minutes.
In a large bowl, combine the chicken, asparagus, celery, and apple.
In a small bowl, whisk together the mayonnaise, yogurt, lemon juice, honey, salt, and pepper.
Pour the dressing over the chicken and vegetables and toss to combine.
Serve the salad chilled or at room temperature.

Nutrition:

Calories: 495, Fat: 24g, Carbohydrates: 24g, Protein: 37g

This one-serving Waldorf Chicken and Asparagus Salad is a delicious and nutritious meal that can be prepared in just 30 minutes. It is made with cooked chicken, asparagus, celery, apple, mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper. The asparagus is roasted in the oven for 15 minutes before being combined with the other ingredients and tossed with a creamy dressing. Serve chilled or at room temperature.

Rating:

4

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