One-Serving Veggie Breakfast Frittata

[ ]

Start your day off right with this delicious and nutritious one-serving veggie breakfast frittata. Packed with eggs, cheese, ham, veggies, salsa, avocado, and herbs, this frittata is sure to keep you full and energized all morning long!

Cooking Equipment:

Medium bowl; Small oven-safe skillet; Whisk; Spatula; Knife; Cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Frittata, Eggs, Cheese, Ham, Veggies, Salsa, Avocado, Herbs

Meal:

Breakfast

Cooking Method:

Baking

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

2 large eggs

2 tablespoons shredded cheese of your choice

2 tablespoons diced ham

1/4 cup diced bell peppers or other vegetables of your choice

1 tablespoon salsa of your choice

1/4 avocado sliced or diced

1 teaspoon fresh herbs of your choice (e.g. parsley or chives)

Cooking Instructions:

Preheat oven to 375°F (190°C). Grease a small oven-safe skillet with cooking spray or butter.

In a medium bowl whisk together the eggs and cheese until combined.

Add the ham and vegetables to the egg mixture and stir until combined.

Pour the egg mixture into the prepared skillet and spread evenly over the bottom of the pan.

Bake in preheated oven for 20-25 minutes until golden brown and cooked through.

Remove from oven and top with salsa, avocado slices or diced avocado pieces and fresh herbs before serving warm.

Nutrition:

Calories – 350; Fat – 20g; Protein – 20g; Carbohydrates – 15g; Fiber – 5g; Sodium – 500mg

This one-serving veggie breakfast frittata is packed with eggs, cheese, ham, veggies, salsa, avocado and herbs for a delicious start to your day! It takes just 10 minutes to prepare before baking in the oven for 20-25 minutes until golden brown and cooked through – perfect for a quick yet nutritious breakfast!

Rating:

Did You Know?

The state of Texas is famous for its barbecue, with beef brisket being a popular choice.