One-Serving Vegan Tomato Soup

Saucepan, cutting board, knife

10 minutes

30 minutes

Vegan

vegan, tomato soup, one serving, lunch, dinner

Main Course

Simmering

Vegan

1

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

2 cups vegetable broth or stock

1 can (14.5 ounces) diced tomatoes with juice

Salt and pepper to taste

Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the oregano and basil and cook for another minute.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the canned tomatoes with juice and simmer for another 5 minutes.

Season with salt and pepper to taste. Serve hot with crusty bread or crackers if desired.

Calories – 200; Fat – 2g; Carbohydrates – 25g; Protein – 4g; Sodium – 500mg

This vegan tomato soup is an easy one-serving meal that can be made in just 30 minutes! It’s packed with flavor from the herbs, vegetables, and canned tomatoes, making it a delicious lunch or dinner option that’s also good for you!

4