One-Serving Vegan Tofu Soup

This vegan tofu soup is a delicious and nutritious one-serving meal that can be prepared in just 30 minutes. It’s packed with protein and flavor, and is perfect for a light lunch or dinner.

Cooking Equipment:

Large pot; Knife; Cutting board; Measuring cups & spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian Fusion

Keywords:

vegan, tofu, soup, one-serving, 30 minutes

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1 tablespoon olive oil

1/2 cup diced onion

1 clove garlic, minced

1/2 teaspoon ground ginger

2 cups vegetable broth

1/2 cup diced carrots

1/2 cup diced celery

2 tablespoons soy sauce

1/4 teaspoon black pepper

4 ounces extra firm tofu, cubed

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the ginger and cook for an additional minute.

Pour in the vegetable broth and bring to a boil. Add the carrots, celery, soy sauce, and black pepper. Reduce heat to low and simmer for 10 minutes or until vegetables are tender.

Add the cubed tofu to the pot and simmer for an additional 5 minutes or until heated through.

Serve hot with your favorite toppings such as green onions or cilantro if desired. Enjoy!

Nutrition:

Calories – 300; Fat – 8g; Carbohydrates – 20g; Protein – 18g; Sodium – 400mg

This vegan tofu soup is a delicious one-serving meal that can be prepared in just 30 minutes! It’s packed with protein and flavor from the vegetables, broth, soy sauce, ginger, garlic, and tofu making it perfect for a light lunch or dinner!

Rating:

Did You Know?

Bhutanese cuisine includes dishes such as ema datshi (spicy cheese and chili pepper stew) and phaksha paa (pork cooked with red chili peppers).