One Serving Vegan Minestrone Soup

Saucepan; Knife; Cutting board; Measuring cups & spoons; Wooden spoon

10 minutes

35 minutes

Italian

Vegan, Minestrone Soup, One Serving, Healthy

Main Course

Simmering

Vegan

1

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1/2 cup carrots, diced

1/2 cup celery, diced

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

2 cups vegetable broth

1/2 cup canned diced tomatoes

1/2 cup cooked cannellini beans or other white beans

2 tablespoons tomato paste

Salt and pepper to taste

Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the carrots and celery and cook for another 5 minutes. Stir in the oregano and basil.

Pour in the vegetable broth, tomatoes, beans, and tomato paste. Bring to a boil then reduce heat to low and simmer for 15 minutes or until vegetables are tender.

Season with salt and pepper to taste before serving.

Calories – 260; Fat – 4g; Carbohydrates – 48g; Protein – 9g; Fiber – 11g

This vegan minestrone soup is a hearty one-serving meal that is easy to make with simple ingredients like onion, garlic, carrots, celery, oregano, basil, vegetable broth, canned tomatoes, white beans and tomato paste. It takes only 10 minutes of preparation time before simmering for 15 minutes on low heat for a delicious vegan meal!

2

Mozzarella, Parmigiano Reggiano, and Gorgonzola are some of the most famous Italian cheeses.