One-Serving Vegan Lentil Soup

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This one-serving vegan lentil soup is a hearty and nutritious meal that can be prepared in just 30 minutes. It’s packed with protein, fiber, and vitamins, making it a great choice for those following a vegan diet.

Cooking Equipment:

Saucepan, Knife & Cutting Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Vegan, Lentil Soup, One Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

1/2 cup dry green lentils
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup diced onion
2 cloves garlic, minced
2 cups vegetable broth or water
1 teaspoon dried oregano
1 teaspoon dried thyme leaves
Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the lentils, carrots, celery, onion and garlic. Sauté for 5 minutes until the vegetables are softened.
Add the vegetable broth or water to the pan and bring to a boil. Reduce heat to low and simmer for 15 minutes until the lentils are tender.
Add the oregano and thyme leaves to the soup and season with salt and pepper to taste. Simmer for an additional 5 minutes until all of the flavors have blended together.
Serve hot with your favorite toppings such as fresh herbs or vegan cheese shreds if desired. Enjoy!

Nutrition:

Calories – 250; Fat – 2g; Carbohydrates – 40g; Protein – 15g; Fiber – 8g

This one-serving vegan lentil soup is an easy-to-make meal that can be prepared in just 30 minutes! It’s packed with protein, fiber, vitamins and minerals making it a great choice for those following a vegan diet. Enjoy this hearty soup with your favorite toppings such as fresh herbs or vegan cheese shreds if desired!

Rating:

4

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