One-Serving Vegan Chicken and Rice Soup

Saucepan, knife & cutting board

10 minutes

30 minutes

Vegan

Vegan, Chicken, Rice, Soup, One-Serving, 30 Minutes

Main Course

Simmering

Vegan

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1 cup cooked brown rice

1/2 cup diced carrots

1/2 cup diced celery

1/4 cup diced onion

2 cloves garlic, minced

2 cups vegetable broth or stock

1/2 teaspoon dried thyme leaves

1/4 teaspoon ground black pepper

2 tablespoons nutritional yeast flakes

2 tablespoons vegan butter or margarine

Heat the vegan butter or margarine in a large saucepan over medium heat.

Add the onion, garlic, carrots and celery to the pan and cook for 5 minutes until softened.

Add the vegetable broth or stock to the pan along with the thyme leaves and black pepper. Bring to a boil then reduce heat to low and simmer for 10 minutes.

Add the cooked brown rice to the pan and simmer for an additional 5 minutes until heated through.

Stir in the nutritional yeast flakes and season with salt to taste if desired. Serve hot.

Calories – 250; Fat – 4g; Carbohydrates – 40g; Protein – 10g; Sodium – 500mg; Fiber – 5g

This one-serving vegan Chicken and Rice Soup is a comforting meal that can be prepared in just 30 minutes using simple ingredients like cooked brown rice, vegetables, vegetable broth or stock, thyme leaves, black pepper and nutritional yeast flakes. It’s packed with nutrition and perfect for those following a vegan diet!

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