One-Serving Vegan Black Bean Soup

This vegan black bean soup is a hearty and healthy one-serving meal that is easy to make and full of flavor.

Cooking Equipment:

Saucepan with lid

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mexican

Keywords:

Vegan, Black Bean Soup, One Serving, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1/2 cup cooked black beans

1/4 cup diced onion

1/4 cup diced bell pepper

1 clove garlic, minced

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/4 teaspoon chili powder

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a medium saucepan over medium heat.

Add the onion, bell pepper, and garlic to the pan and cook until softened, about 5 minutes.

Add the cumin, chili powder, salt, and pepper to the pan and stir to combine.

Add the cooked black beans to the pan and stir to combine.

Pour in enough water or vegetable broth to cover the beans by about an inch. Bring the mixture to a boil then reduce heat to low and simmer for 15 minutes or until thickened slightly.

Serve hot with your favorite toppings such as diced avocado or cilantro!

Nutrition:

Calories – 300; Fat – 2g; Carbohydrates – 45g; Protein – 15g; Fiber – 15g

This vegan black bean soup is a hearty one-serving meal that is easy to make and full of flavor! It’s made with simple ingredients like onion, bell pepper, garlic, spices, cooked black beans, and either water or vegetable broth for added flavor! It’s ready in just 30 minutes and makes a great lunch or dinner option!

Rating:

Did You Know?

Sopaipillas, a fried pastry usually served with honey or cinnamon sugar, is a traditional Mexican dessert.