One-Serving Vegan Beef and Vegetable Soup

This vegan beef and vegetable soup is a delicious, nutritious, and easy-to-make one-serving meal. It’s packed with protein, fiber, and vitamins from the vegetables and vegan beef.

Cooking Equipment:

Large pot; knife; cutting board; measuring cups; spoon or ladle for stirring/serving

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Vegan, Beef, Vegetable Soup, One Serving

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

1/2 cup vegan beef crumbles
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced onion
2 cloves garlic, minced
2 cups vegetable broth or stock
1 teaspoon dried oregano leaves
1 teaspoon dried thyme leaves

Cooking Instructions:

Heat a large pot over medium heat. Add the vegan beef crumbles and cook for 3 minutes until lightly browned.
Add the carrots, celery, onion, and garlic to the pot and cook for 5 minutes until softened.
Pour in the vegetable broth or stock and add the oregano and thyme leaves. Bring to a boil then reduce heat to low and simmer for 15 minutes until vegetables are tender.
Serve hot with crusty bread or crackers if desired.

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 35g; Protein – 15g; Fiber – 8g

This one-serving vegan beef and vegetable soup is an easy-to-make meal that’s packed with protein, fiber, vitamins from the vegetables and vegan beef crumbles. It takes just 10 minutes of preparation time before simmering for 25 minutes on low heat until everything is cooked through perfectly!

Rating:

3

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