One-Serving Vegan Beef and Barley Soup

Large pot or Dutch oven

10 minutes

40 minutes

Plant-based

vegan, beef, barley, soup, one-serving

Main Course

Simmering

Vegan

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1 tablespoon olive oil

1/2 cup diced onion

1/2 cup diced celery

1/2 cup diced carrots

2 cloves garlic, minced

2 cups vegetable broth or water

1/4 cup pearl barley

1/4 cup vegan beef crumbles (or other plant

based protein)

2 tablespoons tomato paste

1 teaspoon dried oregano

Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion, celery, carrots and garlic and cook for 5 minutes until softened.

Add the vegetable broth or water to the pot along with the pearl barley. Bring to a boil then reduce heat to low and simmer for 15 minutes until the barley is cooked through.

Add the vegan beef crumbles, tomato paste, oregano, salt and pepper to the pot and stir to combine. Simmer for an additional 5 minutes until heated through.

Serve hot with your favorite toppings such as fresh herbs or vegan cheese shreds if desired. Enjoy!

Calories – 350; Fat – 7g; Carbohydrates – 55g; Protein – 16g; Fiber – 10g

This one-serving vegan beef and barley soup is a hearty meal that’s easy to make in one pot! It’s packed with plant-based protein, fiber, flavor and nutrition! Plus it only takes about 30 minutes from start to finish!

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