One Serving Tofu Soup

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This delicious and nutritious one serving Tofu Soup is a great way to get your daily dose of protein. It’s easy to make and takes only 30 minutes to prepare.

Cooking Equipment:

Pot, Knife, Cutting Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Tofu Soup, One Serving, Protein, Easy, Quick

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

100g firm tofu, cubed

1 tablespoon vegetable oil

1 clove garlic, minced

1 teaspoon grated ginger root

2 tablespoons soy sauce

2 cups vegetable broth or water

1 teaspoon sesame oil

2 tablespoons chopped green onions

Cooking Instructions:

Heat the vegetable oil in a medium-sized pot over medium heat. Add the garlic and ginger and cook for about 1 minute until fragrant.

Add the cubed tofu and cook for another 3-4 minutes until lightly browned.

Pour in the vegetable broth or water and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the soy sauce and sesame oil and simmer for another 5 minutes until the soup is thickened slightly.

Serve hot with chopped green onions on top as garnish. Enjoy!

Nutrition:

Calories – 200; Fat – 8g; Carbohydrates – 12g; Protein – 16g

This easy one serving Tofu Soup is a great way to get your daily dose of protein in just 30 minutes! It’s packed with flavor from garlic, ginger, soy sauce, and sesame oil, making it a delicious meal that’s sure to satisfy your taste buds! Plus it’s low in calories but high in nutrition – what more could you ask for?

Rating:

Did You Know?

Cambodian cuisine includes dishes such as amok (fish curry) and bai sach chrouk (grilled pork with rice).