One-Serving Tofu Scramble with Veggies and Spices

This delicious one-serving tofu scramble with veggies and spices is a quick and easy vegan meal that is packed with flavor.

Cooking Equipment:

Skillet or frying pan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Tofu, Veggies, Spices, Vegan, Quick, Easy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

100g firm tofu
1/2 red bell pepper, diced
1/2 onion, diced
1/4 cup mushrooms, diced
1 garlic clove, minced
2 tablespoons nutritional yeast
1 teaspoon turmeric powder
1 teaspoon cumin powder
Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium heat. Add the tofu and cook for 5 minutes until lightly browned. Break up the tofu into small pieces as it cooks.
Add the bell pepper, onion, mushrooms and garlic to the skillet and cook for an additional 5 minutes until vegetables are softened.
Stir in the nutritional yeast, turmeric powder and cumin powder. Season with salt and pepper to taste. Cook for an additional 5 minutes until everything is heated through. Serve immediately.

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 25g; Protein – 15g; Fiber – 6g

This one-serving vegan tofu scramble with veggies and spices is a quick and easy meal that is packed with flavor! It takes just 10 minutes of preparation time before cooking for 15 minutes on the stovetop for a delicious vegan meal that is full of nutrition!

Rating:

2

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